Portobello Mushroom Pizza
Mashed Cauliflower
How Sweet It Is!
Reducing Inflammation Through Diet
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Special Egg Salad with Arugula
In his private practice of nearly 25 years, internal medicine physician Robert M. Meyer, M.D. has built his reputation on treating patients with a preventative approach to illness. For Dr. Meyer, practicing comprehensive, preventative care to avoid illness has always been the cornerstone of his practice.
This recipes lacks a lot…of unhealthy ingredients! The good stuff: Eggs, herbs, celery, onion, garlic and arugala.
6 to 8 ounces of fresh Spinach, stemmed and rinsed or 3/4 6-ounce bag of baby spinach 6 eggs or the equivalent in egg substitute ¾ cup skim, fresh ricotta cheese 1 tablespoon fresh mint 1 clove garlic minced 2 tablespoons olive oil Steam the Spinach above 1 inch of boiling water just until it wilts, about 2 minutes. Rinse [...]
1 tablespoon extra virgin olive oil ½ pound of mushrooms, wild or otherwise, cleaned (about 2 cups sliced) Pick mushrooms you like! 1 to 2 cloves of garlic (store bought in a jar is fine) Salt and pepper to taste 1 to 2 tablespoons minced chives or green onions to taste 6 to 8 eggs or the equivalent of egg [...]
Lifetime Weight Solutions and Robert M. Meyer, M.D., want to assist and support patients who have the desire to take the weight loss Journey and achieve optimal health as a result. Our website features actual patient testimonials who started the Journey, some who are still on the Journey and some who have reached their goals! We also offer nutritious recipes, [...]
